STARBOARD TV Β· 2:01
Find Your SUP Balance in 5 Minutes: Advice from Former National Team Coach Lee Jinhee π€«
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Coach Lee JinheeSUP athlete and coach Β· View team profile βA Quick Balance Refresher
Lee Jinhee briefly explains why relaxing helps you find your balance.
- Noticing Tension in Your Body
- Balance That Responds to Movement
Explore the Illustrated Guide
Use the videos to learn the movements, then practise with an instructor in conditions suited to your level. Choose a leash for the water and activity, and warm up within your comfortable range of movement.